Nutrition

NUTRITION

Breakfast

Here is a breakfast that if you have a little time to cook and eat. This is one of my favorites and will help the muscle and give a lot of protein intake. You always have to fuel the muscles in the morning. It is my great Egg Omelet.

8 egg whites
3 tablespoons salsa
1 oz of nonfat mozzarella cheese shredded

For a total of 274 calories Protein 39 grams, Carbs 11 grams and Fat 4 grams

***** You can substitute the Cheese if you are lactose intolerance.

If you want to make fresh salsa that reduces the sodium like in the jar. Here you go.

8 large tomatoes
1 bunch of cilantro
1 red onion
½ tsp olive oil
1 tbsp Worcestershire sauce
1 tsp black pepper

Chop your tomatoes, cilantros and onions to small portions. After your finish cutting, combine the olive oil, Worcestershire sauce and black pepper in a bowl. Stir softly all of the ingredients together and chill in the fridge. It will last about 3 to 4 day because it freshly made with no preservatives.

***** You can substitute the tomatoes with mangoes, pineapples and many different fruits to give a variety to your salsa.


Clarence Chaney

RUSH 101
Director of Athlete Performance
http://www.rush101.com/