NUTRITION
Breakfast Shake
Good morning to all our subscribers. Nutrition is a very important part of our life. We need to fuel our bodies to maintain our energy for the day. Most people miss the most important meal of the day, BREAKFAST. Without adding gas to the tank the car will run out before you get to your destination. Here is a quick morning shake for those who really don’t have time to fix a great big morning breakfast with all of the workings.
1 Cup Plain Oats Oatmeal
1 scoop Whey Powder Protein
1 tbsp Glutamine
1 peeled Banana
1 tbsp Peanut Butter *****
1 tbsp Bee Pollen Powder
.5 cup Liquid Egg Whites
8 oz Rice Milk
For a total of 856 calories for a 16oz of a great morning breakfast shake.
***** You can substitute the Peanut Butter for any type of Berries to reduce the calories
Clarence Chaney
RUSH 101
Director of Athlete Performance
http://www.rush101.com/
Welcome to RUSH 101 blog. We will serve our readers with Strength and Conditioning, Speed Training and Health and Wellness topics that will help inform you on how to improve your overall health.
Showing posts with label NUTRITION. Show all posts
Showing posts with label NUTRITION. Show all posts
Monday, October 4, 2010
Thursday, September 9, 2010
Nutrition
NUTRITION
Breakfast
Here is a breakfast that if you have a little time to cook and eat. This is one of my favorites and will help the muscle and give a lot of protein intake. You always have to fuel the muscles in the morning. It is my great Egg Omelet.
8 egg whites
3 tablespoons salsa
1 oz of nonfat mozzarella cheese shredded
For a total of 274 calories Protein 39 grams, Carbs 11 grams and Fat 4 grams
***** You can substitute the Cheese if you are lactose intolerance.
If you want to make fresh salsa that reduces the sodium like in the jar. Here you go.
8 large tomatoes
1 bunch of cilantro
1 red onion
½ tsp olive oil
1 tbsp Worcestershire sauce
1 tsp black pepper
Chop your tomatoes, cilantros and onions to small portions. After your finish cutting, combine the olive oil, Worcestershire sauce and black pepper in a bowl. Stir softly all of the ingredients together and chill in the fridge. It will last about 3 to 4 day because it freshly made with no preservatives.
***** You can substitute the tomatoes with mangoes, pineapples and many different fruits to give a variety to your salsa.
Clarence Chaney
RUSH 101
Director of Athlete Performance
http://www.rush101.com/
Breakfast
Here is a breakfast that if you have a little time to cook and eat. This is one of my favorites and will help the muscle and give a lot of protein intake. You always have to fuel the muscles in the morning. It is my great Egg Omelet.
8 egg whites
3 tablespoons salsa
1 oz of nonfat mozzarella cheese shredded
For a total of 274 calories Protein 39 grams, Carbs 11 grams and Fat 4 grams
***** You can substitute the Cheese if you are lactose intolerance.
If you want to make fresh salsa that reduces the sodium like in the jar. Here you go.
8 large tomatoes
1 bunch of cilantro
1 red onion
½ tsp olive oil
1 tbsp Worcestershire sauce
1 tsp black pepper
Chop your tomatoes, cilantros and onions to small portions. After your finish cutting, combine the olive oil, Worcestershire sauce and black pepper in a bowl. Stir softly all of the ingredients together and chill in the fridge. It will last about 3 to 4 day because it freshly made with no preservatives.
***** You can substitute the tomatoes with mangoes, pineapples and many different fruits to give a variety to your salsa.
Clarence Chaney
RUSH 101
Director of Athlete Performance
http://www.rush101.com/
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