SPEED TRAINING
BIG SKIPS
This one of our favorite warm up drills at Rush 101 Human Performance. We call them Big Skips
In a forward lean drive the left foot into the ground while driving the right knee to the sky. At the same time drive the left arm as high as possible and explosive, while keeping the arm at a ninety degree angle from the elbows. You are trying to get as high as possible and gain as much distance as possible with every skip. Your will repeat this for 20 to 30 yards. This drill is great for young athletes.
KEY TIPS
1. Drive the knee to the sky
2. Drive the opposite arm to the sky
3. Explode with every step
4. Finish Strong
Clarence Chaney
RUSH 101
Director of Athlete Performance
http://www.rush101.com/
Welcome to RUSH 101 blog. We will serve our readers with Strength and Conditioning, Speed Training and Health and Wellness topics that will help inform you on how to improve your overall health.
