NUTRITION
Breakfast Shake
Good morning to all our subscribers. Nutrition is a very important part of our life. We need to fuel our bodies to maintain our energy for the day. Most people miss the most important meal of the day, BREAKFAST. Without adding gas to the tank the car will run out before you get to your destination. Here is a quick morning shake for those who really don’t have time to fix a great big morning breakfast with all of the workings.
1 Cup Plain Oats Oatmeal
1 scoop Whey Powder Protein
1 tbsp Glutamine
1 peeled Banana
1 tbsp Peanut Butter *****
1 tbsp Bee Pollen Powder
.5 cup Liquid Egg Whites
8 oz Rice Milk
For a total of 856 calories for a 16oz of a great morning breakfast shake.
***** You can substitute the Peanut Butter for any type of Berries to reduce the calories
Clarence Chaney
RUSH 101
Director of Athlete Performance
http://www.rush101.com/
Welcome to RUSH 101 blog. We will serve our readers with Strength and Conditioning, Speed Training and Health and Wellness topics that will help inform you on how to improve your overall health.
