NUTRITION
Dinner
Here is what you have been waiting for. You have been eating very well for the previous meals and you are ready to eat dinner. You have had a long day of work and want to eat something taste. Here is a meal that is good and taste great with few calories.
6 oz Roasted Chicken Breast with Skin
1 large Baked Potato with Skin
1 cup Fresh Spinach Salad
2 tbsp Balsamic Vinegar
The total calorie count for this meal is 680
Clarence Chaney
RUSH 101
Director of Athlete Performance
http://www.rush101.com/
Welcome to RUSH 101 blog. We will serve our readers with Strength and Conditioning, Speed Training and Health and Wellness topics that will help inform you on how to improve your overall health.
