NUTRITION
Quick Lunch
Good morning to all our subscribers. Nutrition is a very important part of our life. After eating breakfast you will feel great. Most people are too busy at work and they miss lunch. Our main excuse is that time passed us by or we don’t want to eat fast food with tons of calories. I have provided you with a quick breakfast shake last week and now here is a quick lunch that takes less that 10 minutes to make. This meal you can keep in a lunch pale or a small cooler on ice. You can have different types of meats to give a variety on a daily basis to the meal. While the breakfast energy is wearing off it is just enough time to replenish it with a healthy lunch. Here is a quick lunch for those who really don’t have time to eat a large unhealthy meal.
2oz Tuna in Water (can)
0.5 cup fresh green onions (chopped)
1 small avocado (chopped)
0.5 cup cilantro fresh (chopped)
5 slices tomato (chopped)
0.5 cup walnuts
2 tbsp balsamic vinegar
2 tbsp lime juice
The quick lunch will come to a total of 713 calories for healthy lunch.
To add chicken breast will boost it 748 calories
To add steak you will boost it 755 calories
Clarence Chaney
RUSH 101
Director of Athlete Performance
http://www.rush101.com/
Welcome to RUSH 101 blog. We will serve our readers with Strength and Conditioning, Speed Training and Health and Wellness topics that will help inform you on how to improve your overall health.
