Clarence Chaney
RUSH 101
Director of Athlete Performance
www.rush101.com
Welcome to RUSH 101 blog. We will serve our readers with Strength and Conditioning, Speed Training and Health and Wellness topics that will help inform you on how to improve your overall health.
Saturday, December 4, 2010
BJJ LIFE
Here is an alternative way to train, check out the website for the latest
Clarence Chaney
RUSH 101
Director of Athlete Performance
www.rush101.com
Clarence Chaney
RUSH 101
Director of Athlete Performance
www.rush101.com
Subscribe to:
Posts (Atom)